Calculateur TDEE

Calculate Your Daily Calories avec TDEE Calculator

Introduction: Salut! Today, we're diving into a practical tool that helps you figure out something très important - how many calories your body needs chaque day. This magical tool is called the Total Daily Energy Expenditure (TDEE) Calculator, and you can find it at https://minsap.com/fr/tdee-calculator. Let's explore how to use it without getting lost in complex words.

Step 1: Choose Your Units - Imperial or Metric: The first step is simple. Choisissez your measurement units. Are you more comfortable with the US Imperial system or the Metric system? Whether it's pounds and inches or kilograms and centimeters, pick what feels right for vous.

Step 2: Fill in Your Details: Now, let's get personal. Input your age, gender, height (en centimètres), and weight (en kilogrammes). This information forms the base for the calculator to work its magic.

Step 3: Activity Level - How Much You Move: This part is crucial. Select your activity level to give the calculator a better understanding of how active you are. The choices are straightforward:

• BMR (for when you're at rest)
• Sedentary (little or no exercise)
• Light (exercise 1-3 times per week)
• Moderate (exercise 4-5 times per week)
• Active (daily or intense exercise 3-4 times per week)
• Very Active (intense exercise 6-7 times per week)
• Extra Active (very intense exercise daily or a physically demanding job)

Step 4: Voila! Your Results: Drumroll, s'il vous plaît! The TDEE Calculator has worked its magic, and now you have the number you've been waiting for - the number of calories needed per day to maintain votre current body weight. C'est magnifique!

Conclusion: Maintenant, you're armed with the knowledge of how many calories your body needs chaque day. Remember, this is just a starting point. If you want to lose weight, consume fewer calories than your TDEE; for gaining weight, eat more. Bonne chance on your journey to a healthier, happier you!

Bruce Lam

Admin

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.